WOD 11 AUG 2018
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!
20:00 AMRAP
10 Burpee
20 DB Push Press 25/15
30 Sit Ups
40 Lunges
:50 second low Plank
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!
20:00 AMRAP
10 Burpee
20 DB Push Press 25/15
30 Sit Ups
40 Lunges
:50 second low Plank