WOD 22 AUGUST 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

One Mile Run

FOR TIME!

THEN

“Midline Madness”

20 PVC Sit Ups

30 Hip ext

40 Flutter Kicks (both legs = 1 count)

50 Good Mornings

60 Second Low Plank

*For quality not time.

*Athlete picks GM weight.

THEN

Mobility:

2:30 Pigeon Stretch Each Leg targeting the Hamstring