WOD 23 AUGUST 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

8:00 EMOM

EVEN: 1 Max Set Kipping Pull Up

ODD: 45 Double Unders

THEN

12:00 AMRAP

2-4-6-8-10..ect

DB Box Step Over 50/35

Wall Walks

THEN

Accessory Work:

3×10

Bent Over DB Tricep Kick Back