WOD 27 AUGUST 2018

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4 RFT:
400m Run
15 Front Squats
500/400m Row
15 Shoulder to OH
@135/95

*Barbell should start at a load you can complete 15 reps with no more than 1 break
THEN
Core Cash Out
Accumulate 2:00 on the L-sit
Every break: 10 abmat sit-ups