WOD 30 AUGUST 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

12:00 to Complete

5X5 Bench Press

(Building)

THEN

Death By: Reps

With a running clock, Continute as long as possible:

1:00- 1 Push Up, 1 Power Clean

2:00- 2 Push Up, 2 Power Clean

3:00- 3 Push Up, 3 Power Clean

@95/65

THEN

Accessory Work:

3X10 Bent Over DB Tricep Kick Back each arm