SUPER SATURDAY 1 SEPT 2018 OPEN TO THE PUBLIC WOD 0900

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Core Wod

6:00 Amrap

20 Med Ball Twist

15 AbMat Sit Ups

10 Hollow Rocks

-Rest, Then-

12:00 AMRAP

20 KBS 53/36

15 Wall Ball Shots

10 V-Ups