COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 20:00 AMRAP 30 OHS 95/65 30 Box Jumps 24/20 30 Toe2Bar 30 Cal Row *Choose a weight and box height that keeps movement manageable THEN Mobility Cash Out
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Continuous Running Clock, Rest only if you earn it. 8:00 MIN cap to accumulate 2 Rounds:30 Wall Balls 20 Burpees. 8:00 MIN Cap to accumulate 3 rounds:20 Box
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “Joseph Maciel” For Time: 1 Mile Run 20 RDS of: 5 Air Squats 5 Lunges 5 Push Ups 1 Mile Run A soldier assigned to assigned to 1st
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Every 2:00 MIN X 4 6 Bent Over BB Row + 15 Ring Rows THEN 6 RFT: 5 Hang Power Clean 10 Pull Ups 30 Double Unders @155/105
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Core Wod 8:00 MIN AMRAP 10 Holow Rocks 15 PVC Sit Up 20 Russian Twist 45/25 THEN 4 Rounds, Each for Reps: 1:00 Russian KBS 70/53 1:00 Box
