LABOR DAY WOD 3 SEPT 2018
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!
21:00 AMRAP
21 AbMat Sit ups
15 Jumping Squats with med Ball 20/14
7 Dead Lifts 225/155
THEN
Accessory Work:
200m Lunges
(3 Laps Inside)
*Med Ball Held in Front Rack Position