LABOR DAY WOD 3 SEPT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

21:00 AMRAP

21 AbMat Sit ups

15 Jumping Squats with med Ball 20/14

7 Dead Lifts 225/155

THEN

Accessory Work:

200m Lunges

(3 Laps Inside)

*Med Ball Held in Front Rack Position