WOD 4 SEPT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

12:00 To Find Over Head Squat 3RM

THEN

4 RFT:

10 OHS 115/75

15 Box Jump

200m Run

THEN

Mobility:

Pigeon Hold 2:30 Each Leg