WOD 5 SEPT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Core Wod

4 Rounds

:30 Hand Stand Hold

:30 High Plank

:30 Hollow Rocks

:30 Low Plank

*no break

THEN

18:00 AMRAP

5 HSPU

10 Toes to Bar

15/12 Cal Row

20 Air Squats

25 Double Unders

THEN

Accessory Work:

Accumulate 50 DB Curls per Arm