WOD 6 SEPT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

THEN

10:00 EMOM

2 Push Press

(Building)

THEN

10-9-8-7-6-5-4-3-2-1

Clean & Jerk 95/65

Bar Facing Burpee

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Core Cash Out:

10 down to 1

Hollow Rocks and

PVC Sit Ups