WOD 10 SEPT 2018
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!
5 X 2:00 EMOM
8 Back Squats
Start ~70% & Build
THEN
3RFT:
80 Double Unders
20 Wall Ball Shots
40 AbMAt Sit ups
20 OH Plate Lunge 45/25
THEN
Accessory Cash Out:
3 X 20 Good Mornings
(empty bar)