WOD 10 SEPT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

5 X 2:00 EMOM

8 Back Squats

Start ~70% & Build

THEN

3RFT:

80 Double Unders

20 Wall Ball Shots

40 AbMAt Sit ups

20 OH Plate Lunge 45/25

THEN

Accessory Cash Out:

3 X 20 Good Mornings

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