9/11 TRIBUTE 9/11/2001 FOREVER CHANGE OUR LIVES

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

9/11 Tribute

2001m Run (1.25miles)

11 Box Jumps 30/24

11 Thrusters 125/85

11 Burpee C2B

11 Power Clean 170/120

11 HSPU

11 KBS 70/53

11 T2B

11 Deadlift 170/120

11 Push Jerk 110/75

2001m Row

THEN

Mobility Cash Out:

2:00 Pigeon Stretch Each Side AND 2:00 Foam Roll Lumbar Spine