WOD SEPT 12 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

6:00 EMOM

1) :45 Hanging L Sit   Raises

2) :45 Mt. Climbers

3) :45 Low Plank

THEN

5RFT:

15 Hang Power Snatch

15 BB Box Step Up

15 GHD Sit Up

@75/55

*Step ups with Bar in Front Rack

THEN

Accessory Cash Out:

200 m Lunge