WOD 13 SEPT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

5:00 EMOM

Max Set Strict Pull Up

(Use band as scale but stay strict)

THEN

15:00 AMRAP

12/10 Cal Row

10 DB Strict Press 35/25

10 KBS 53/36

THEN

Accessory Cash Out:

4 X 6 Bent Over Bar Bell Row (Heavy but Strict)