WOD 17 SEPT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

3RFT:

20 KBS 53/36

20 Back Squats 95/65

20 Box Jump 24/20

20 Push Press 95/65

THEN

Accessory Cash Out:

3 X 10 Dumb bell Seated Strict Press