WOD 18 SEPT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Every 2:30 X 4

12 Front Rack Lunge 145/105 AND

20 Good Mornings 45/35

THEN

For time:

200m Run, 21 Deadlift

200m Run, 18 HSPU

200m Run, 15 Deadlift

200m Run, 12 HSPU

200m Run, 9 Deadlift

200m Run, 6 HSPU

@245/165

THEN

Mobility:

Pigeon Stretch 2:30 Each Leg AND  3:00 Foam Roll Lumbar Spine