WOD 19 SEPT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

For Time:

Buy in: 100 Dubs

20-16-12-8-4 GHDSU

15-12-9-6-3 Cal Row

10-8-6-4-2 Front Squat

5-4-3-2-1 Bar Muscle Up

Buy Out:100 Dubs

@135/95

*Scale down for MU is Burpee Pull Up

*Scale for dubs is 200 singles

*25:00 CAP

THEN

Accessory Work:

4 X 10 Bar Bell Curls

(Building but Strict)