WOD 24 SEPT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

FOR TIME:

50 ALT DB SNATCH 50/35

400M RUN

30 PULL UPS

20 DEADLIFTS 185/125

10 BURPEE BOX JUMPS 24/20

-REST 4:00 MIN

50 SINGLE ARM OH LUNGE 50/35

400M RUN

30 BOX JUMP 24/20

20 T2BS

10 POWER CLEANS 185/125

THEN

CORE CASHOUT:

FOR TIME:

100 WEIGHTED ABMAT SIT UPS

15/10