WOD 25 SEPT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

15:00 to Complete

6-5-4-3-2-1

Front Squat

THEN

12:00 AMRAP

2,4,6,8,10..ect

Over Head Squat

Chest to Bar Pull Up

@135/95

*Every min on the min including 0:00 complete 3 Front Squats.

THEN

Mobility Cash Out

Couch Stretch 2:00 MIN each leg