WOD 26 SEPT 2018

25SEP, 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Core Wod

8:00 MIN AMRAP

10 Holow Rocks

15 PVC Sit Up

20 Russian Twist 45/25

THEN

4 Rounds, Each for Reps:

1:00 Russian KBS 70/53

1:00 Box Jump 30/24

1:00 Plate Push Press 45/25

1:00 Row for Cal

1:00 REST

THEN

Accessory Cash Out:

100 Plate Bench Press for Time 45/25