WOD 27 SEPT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Every 2:00 MIN X 4

6 Bent Over BB Row + 15 Ring Rows

THEN

6 RFT:

5 Hang Power Clean

10 Pull Ups

30 Double Unders

@155/105

THEN

Mobility Cash Out:

2:00 MIN Banded shoulder stretch each arm.

2:00 MIN Couch Stretch each leg