SUPER SATURDAY OPEN TO THE PUBLIC WOD 29 SEPT 2018 0900

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Continuous Running Clock, Rest only if you earn it.

8:00 MIN cap to accumulate 2 Rounds:30 Wall Balls

20 Burpees.

8:00 MIN Cap to accumulate 3 rounds:20 Box jump

15 KBS 70/53

8:00 MIN to accumulate 200 m walking lunge