WOD 1 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

20:00 AMRAP

30 OHS 95/65

30 Box Jumps 24/20

30 Toe2Bar

30 Cal Row

*Choose a weight and box height that keeps movement manageable

THEN

Mobility Cash Out

Accumulate 5:00 bottom squat hold.

Accessory Cash Out:

Tabata empty bar bell curl

4:00, :20 on :10 off