COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 12:00 to Complete 5 X 5 Strict Press (Building) THEN 4 RFT: 200m Run 10 Chin Ups 10 Ring Dips 10 Power Snatch 100/70 *Under hand grip on
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Core Wod 4 Rounds :30 Russian Twists 25/15 1:00 Low Plank THEN 15:00 AMRAP 1 Dead Lift 315/225 3 Bar Muscle Ups 5 Pistols w Plate 15/10 7
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Every 1:30 X 8 3 Back Squats (Choose one load for all 8 sets) THEN 3 RFT: 10 OHS 135/95 15 Box Jump Overs 24/20 10 25’ Shuttle
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 20:00 AMRAP 400/350m Row 15 DB Hang Power Clean 50/35 20 AbMat Sit Ups 15 Burpees THEN Mobility Cash Out Accumulate 5:00 bottom squat hold.
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “SATURDAY GONE BAD” 3 Rounds OF: 1 Min for Reps at Each Station: 1. Wall Ball Shots 2. KBS 53/35 3. Box Jumps 24/20 4. Push Press 95/65
