WOD 2 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

15:00 to Find Max Complex of:

5 Dead Lift

4 Hang Power Clean

3 Split Jerks

THEN

12:00 AMRAP

Buy in: 125 DU’s

7 Dead Lift 275/185

21 Burpees

THEN

Accessory Cash Out:

200m Lunge

(3 Laps IN THE GYM)