WOD 3 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Tabata:

:20 ON/ :10 OFF

Hollow Rocks

THEN

“ANGIE”

For Time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

THEN

Accessory Cash Out

4×12

Bent Over Bar Bell Row