WOD 4 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

12:00 to Complete:

5 X 4 Bench Press

THEN

12:00 AMRAP

15 KBS 70/53

12 Burpees

9 HSPU

100m Run

*Try to keep your first round pace through the entire 12 min.

THEN

Mobility Cash Out:

Banded Shoulder Stretch.

Find 3 different ways to use the band on your shoulder and hold 1:00 each stretch.