HERO WOD FRIDAY 5 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

“WOOD”

5RFT:

400m Run

10 Burpee Box Jump 24/20

10 Sumo High Pull 95/65

10 Thrusters 95/65

-REST 1:00-

*Score is final finish time

THEN

Core Cash Out:

60 GHD Sit Ups For Time