SUPER SATURDAY 6 OCT 2018 OPEN TO THE PUBLIC WOD 0900

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

400m Run

-THEN-

6 Rounds

10 Push Ups

30 Air Squats

10 KBS 53/36

-THEN-

400m Run