WOD 8 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

16:00 MIN AMRAP
6 POWER CLEANS 135/95
12 KBS 53/35
18 BOX JUMPS 24/20
BUY OUT: 1 MILE RUN
*RUN IS PART OF TOTAL TIME
* ALSO SCORE RDS AND REPS
THEN
ACCUMULATE 50 DB CURLS PER ARM