WOD 9 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

5 X 2:00 EMOM

5 Back Squats

(75-85%)

THEN

3RFT:

21 Pull Ups

15 Front Squats 155/105

9 Deficit HSPU 4”/3”

*No butterfly pull ups today

THEN

Accessory Cash Out:

3 X 20

Ring Rows