WOD 10 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

7:00 AMRAP

2-4-6-8….

Sit Ups

Hollow Rocks

Russian Twist (20/14)

THEN

5RFT:

50 Double Unders

10 Push Jerks 135/95

When you finish you have until 15:00 to find Max Height Box Jump

*Record wod time and Box Height

THEN

Mobility:

2:00 Couch Stretch Each Leg