HERO WOD FRIDAY 12 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

“Irvine”

For Time:

400m Run

23 Push Ups

53 Goblet Squat

400m Run

23 Push Ups

53 KBS

400m Run

@53/35

THEN

Mobility:

1:00 MIN Banded Shoulder Stretch Each Shoulder X 2 Rounds

Milwaukee Police Officer Charles Irvine Jr. was killed when the squad car he was in flipped during a pursuit on June 7, 2018. His badge number was 2353 (hence the rep scheme in the workout).

Following his death, on Sunday, August 12, a memorial fundraiser event was organized in part by Brew City CrossFit (Milwaukee, WI, USA). Participants paid to take part in the event and they received gear recognizing fallen heroes. All of the money raised benefitted the memorial funds set up for Officer Irvine.