WOD 17 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

4RFT:

20 PVC Sit Ups

1:00 Low Plank

8 Min Cap

THEN

10:00 AMRAP

2-4-6-8-10…

DU’s

Power Snatch 75/55

Toes to Bar

From 10:00 to 18:00

Find 3RM Hang Power Snatch

THEN

Mobility:

2:30 Pigeon Stretch Each Leg targeting the Hamstring