WOD 18 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

5 X 2:00 EMOM

3 Barbell Push Press

+9 DB Strict Press 35/25

THEN

3RFT:

200m Run

10 Box Jump Overs 24/20

12 Clean & Jerks

@135/95

THEN

Accessory Work:

3×10

Bent Over DB Tricep Kick Back