WOD 23 OCTOBER 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Every 1:30 X 6

3 Front Squats

Start 70-75%

Pause 1^st rep :03

THEN

12:00 AMRAP

10/8 Cal Bike

6 Bar Facing Burpees

4 Power Cleans

2 Thrusters

@165/115

THEN

Core Cash Out:

Tabata

:20 on :10 off x 8

Hollow Rocks