WOD 24 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Core Wod

100 AbMAt Sit Ups

EMOM 7 V-ups

8 min cap

THEN

“Diane”

21-15-9

Dead Lifts 225/155

HSPU

THEN

Accessory Cash Out:

200m Lunges

(3 Laps Inside)