WOD 25 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Every 1:30 X 4

Max Set Kipping Pull Up

RX+ Strict

THEN

7 RFT:

7 Push Jerks 145/100

7 Chest to Bar

7 Box Jump 30/24

THEN

Mobility Cash Out:

2:00 Banded shoulder stretch each arm.

2:00 Couch Stretch each leg