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60 Double Unders
30 KBS 53/35
Core Cash Out:
Ab Mat Sit Up
Seconds in Low Plank
In memory of our Boston Fire Fighters Michael “DORK” Kennedy and life of LT. Edward Walsh, who heroically lost their lives in the line of duty, just over a year ago on March 26, 2014. DORK was a coach at CrossFit Together and this workout was put together in his honor.