HERO WOD FRIDAY 26 OCT 2018

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ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

“Dork”

6 RFT:

60 Double Unders

30 KBS 53/35

15 Burpees

THEN

Core Cash Out:

50-40-30-20-10

Ab Mat Sit Up

Seconds in Low Plank

In memory of our Boston Fire Fighters Michael “DORK” Kennedy and life of LT. Edward Walsh, who heroically lost their lives in the line of duty, just over a year ago on March 26, 2014. DORK was a coach at CrossFit Together and this workout was put together in his honor.