WOD 29 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

20:00 AMRAP

400/350m Row

15 DB Hang Power Clean 50/35

20 AbMat Sit Ups

15 Burpees

THEN

Mobility Cash Out

Accumulate 5:00 bottom squat hold.