WOD 30 OCT 2018
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!
Every 1:30 X 8
3 Back Squats
(Choose one load for all 8 sets)
THEN
3 RFT:
10 OHS 135/95
15 Box Jump Overs 24/20
10 25’ Shuttle Runs
*25’ down & back is one rep
*3 points of contact at the line
THEN
Core Cash Out:
FOR TIME:
50 GHD Sit Ups