HAPPY HALLOWEEN WOD 31 OCT 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Core Wod

4 Rounds

:30 Russian Twists 25/15

1:00 Low Plank

THEN

15:00 AMRAP

1 Dead Lift 315/225

3 Bar Muscle Ups

5 Pistols w Plate 15/10

7 Toes to Bar

THEN

Accessory Cash Out

6×5

Bent Over Bar Bell Row

Heavy, but strict