WOD 1 NOV 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

12:00 to Complete

5 X 5

Strict Press

(Building)

THEN

4 RFT:

200m Run

10 Chin Ups

10 Ring Dips

10 Power Snatch 100/70

*Under hand grip on Chin Ups

THEN

Mobility Cash Out:

Banded Shoulder Stretch.

Find 3 different ways to use the band on your shoulder and hold 1:00 each stretch.