• 25OCT, 2018
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    HERO WOD FRIDAY 26 OCT 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “Dork” 6 RFT: 60 Double Unders 30 KBS 53/35 15 Burpees THEN Core Cash Out: 50-40-30-20-10 Ab Mat Sit Up Seconds in Low Plank In memory of our

  • 24OCT, 2018
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    WOD 25 OCT 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Every 1:30 X 4 Max Set Kipping Pull Up RX+ Strict THEN 7 RFT: 7 Push Jerks 145/100 7 Chest to Bar 7 Box Jump 30/24 THEN Mobility

  • 23OCT, 2018
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    WOD 24 OCT 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Core Wod 100 AbMAt Sit Ups EMOM 7 V-ups 8 min cap THEN “Diane” 21-15-9 Dead Lifts 225/155 HSPU THEN Accessory Cash Out: 200m Lunges (3 Laps Inside)

  • 22OCT, 2018
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    WOD 23 OCTOBER 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Every 1:30 X 6 3 Front Squats Start 70-75% Pause 1st rep :03 THEN 12:00 AMRAP 10/8 Cal Bike 6 Bar Facing Burpees 4 Power Cleans 2 Thrusters

  • 19OCT, 2018
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    SUPER SATURDAY OPEN TO THE PUBLIC WOD 20 OCT 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 21-15-9 OH Plate Lunge 25/15 Burpees Sit Up -Then 400mRUN- 9-15-21 OH Plate Lunge 25/15 Burpees Sit Up