COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington,
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 5 X 2:00 EMOM 3 Barbell Push Press +9 DB Strict Press 35/25 THEN 3RFT: 200m Run 10 Box Jump Overs 24/20 12 Clean & Jerks @135/95 THEN
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 4RFT: 20 PVC Sit Ups 1:00 Low Plank 8 Min Cap THEN 10:00 AMRAP 2-4-6-8-10… DU’s Power Snatch 75/55 Toes to Bar From 10:00 to 18:00 Find 3RM
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 5 X 1:30 EMOM 3 Dead Lifts (Building) THEN 5RFT: 15 GHD Sit Ups 20 Single Arm Front Rack KB Lunges 53/36 *Swap arms at 10 THEN
For Time: 600m Run 40 Thrusters 95/65 30 Pull ups 20 Burpee Box Jump Overs -4:00 REST- 60 DUs 40 Wall Balls 30 Cal ROW 20 OHS 95/65 THEN Accessory Cash Out: 3 X 10 Seated DB Strict Press
