COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Partner Wod: For Time: 100 Med Ball Cleans 100 DB Push Press 35/25 100 Lunges 100 Sit Ups 100 Wall Balls Swap Every 10 Reps
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “Irvine” For Time: 400m Run 23 Push Ups 53 Goblet Squat 400m Run 23 Push Ups 53 KBS 400m Run @53/35 THEN Mobility: 1:00 MIN Banded Shoulder Stretch
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 12:00 to MAX Snatch + Hang Snatch + OHS THEN For Time: 30 TTB 20/16 Cal BIKE 15 Squat Snatch 115/75 50/40 Cal ROW 15 Squat Snatch 115/75
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 7:00 AMRAP 2-4-6-8…. Sit Ups Hollow Rocks Russian Twist (20/14) THEN 5RFT: 50 Double Unders 10 Push Jerks 135/95 When you finish you have until 15:00 to find
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 5 X 2:00 EMOM 5 Back Squats (75-85%) THEN 3RFT: 21 Pull Ups 15 Front Squats 155/105 9 Deficit HSPU 4”/3” *No butterfly pull ups today THEN Accessory
