• 07OCT, 2018
    0 Comments

    WOD 8 OCT 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 16:00 MIN AMRAP 6 POWER CLEANS 135/95 12 KBS 53/35 18 BOX JUMPS 24/20 BUY OUT: 1 MILE RUN *RUN IS PART OF TOTAL TIME * ALSO SCORE

  • 05OCT, 2018
    0 Comments

    SUPER SATURDAY 6 OCT 2018 OPEN TO THE PUBLIC WOD 0900

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 400m Run -THEN- 6 Rounds 10 Push Ups 30 Air Squats 10 KBS 53/36 -THEN- 400m Run

  • 04OCT, 2018
    0 Comments

    HERO WOD FRIDAY 5 OCT 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “WOOD” 5RFT: 400m Run 10 Burpee Box Jump 24/20 10 Sumo High Pull 95/65 10 Thrusters 95/65 -REST 1:00- *Score is final finish time THEN Core Cash Out:

  • 03OCT, 2018
    0 Comments

    WOD 4 OCT 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 12:00 to Complete: 5 X 4 Bench Press THEN 12:00 AMRAP 15 KBS 70/53 12 Burpees 9 HSPU 100m Run *Try to keep your first round pace through

  • 02OCT, 2018
    0 Comments

    WOD 3 OCT 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Tabata: :20 ON/ :10 OFF Hollow Rocks THEN “ANGIE” For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats THEN Accessory Cash Out 4×12