CLOSED 1 AND 2 DECEMBER FOR A CROSSFIT COMPETITION
COME JOIN US AND OUR AWESOME VENDORS! SAT 0900 UTC SUN 0900 UTC
COME JOIN US AND OUR AWESOME VENDORS! SAT 0900 UTC SUN 0900 UTC
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “Nate” 20:00 AMRAP 2 Muscle Ups 4 Hand Stand Push Ups 8 Kettlebell Swings 70/53 THEN Accessory Cash Out: 4 X 12 Each Arm Standing DB Strict Press,
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Every 2:00 X 4 6 OHS From the Floor (Building) THEN 5 Rounds on a 2:00 Clock: 200m Run Max Reps Squat Snatch @95/65 Rest 1:00 THEN 5
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Core Wod 50-40-30-20-10 AbMat Sit Ups Seconds in Low Plank THEN 14:00 AMRAP 12 Box Jump 24/20 6 Hang P. Clean 155/105 2 Toes to Bar *Increase TTB
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Every 2:00 X 5 6 Sumo Dead Lifts THEN 3 Rounds: 400m Row 21 Sumo DL High Pulls 75/55 12 Burpees over The Bar THEN Accessory Work: 21-15-9