WOD 5 NOV 2018

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“Isab-Annie”

10 Snatches 135/95

50 Double unders

50 Sit ups

8 Snatches

40 Double Unders

40 Sit ups

6 Snatches

30 Double Unders

30 Sit Ups

4 Snatches

20 Double Unders

20 Sit Ups

2 Snatches

10 Double Unders

10 Sit Ups

THEN

Mobility Cash Out:

Banded Shoulder Stretch 2:00 Each Arm